Stepping out of the house with a newborn can feel like preparing for a weekend away — and that’s totally normal. Whether you’re heading to a doctor’s appointment, a family visit, or your first newborn photo session, having a well-stocked diaper bag can make the experience much smoother (and less stressful).
Here’s a go-to checklist of what to pack when you’re leaving the house with your new little one:
1. Diapers and Wipes
Plan on one diaper for every 1–2 hours you’ll be out, plus a couple of extras. Baby wipes are essential for diaper changes, sticky hands, or mystery messes.
2. Changing Pad
Most diaper bags come with a foldable changing pad — if yours doesn’t, toss in a portable one. Public changing stations can be unpredictable, and this keeps things clean and comfortable.
3. Extra Outfit (or Two)
Blowouts happen. So do spit-ups. Always pack at least one extra outfit — more if you’re planning to be out for a while.
4. Burp Cloths and Receiving Blanket
These are handy for feeding time or quick clean-ups. The blanket can also be used as an extra layer for baby, a sun shade, or as a cover up for breast feeding. Keep a couple in your bag for convenience.
5. Feeding Essentials
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If you’re bottle-feeding: Bring enough formula or expressed milk, plus bottles and a cooler pack if needed.
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If you’re breastfeeding: A cover-up (if you prefer to use one) and some breast pads can be helpful.
6. Pacifier (if baby takes one)
Pack one or two in a clean case. They’re great for soothing on the go, especially during your newborn session (even if baby doesn’t normally take one).
7. Hand Sanitizer
For you or anyone else who wants to touch the baby — especially before feeding or after a diaper change.
8. Your Essentials
You’ve got to take care of yourself, too! Add your wallet, keys, phone, a snack, and a water bottle to the bag — or have a separate section so you’re not digging through diapers to find your car keys.
Bonus Tip: Keep It Restocked
After every outing, take a few minutes to restock what you used. That way, your bag is always ready for your next adventure.
Getting out of the house might feel daunting at first, but with a little prep, you’ll be a pro in no time. And remember: it’s okay if you forget something — you’re doing great. Just being out in the world with your newborn is a big win.
